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Beating 55 minutes August 24, 2014

Posted by Steve in diary.

Journal Entry for Aug 24, 2014

Lead Story: For the second consecutive day, Steve ran more than 5 kilometers.  In addition to the 10k Steve ran yesterday, he added a much faster 8k today, this time with the help his RunKeeper app.  The app features training programs to help owners meet goals; in this case, Steve has chosen to use the Run 10k Sub 55 training program.  He ran his 8k at a pace within the requested range at 6:18 per kilometer.

In other news, Steve was mostly a tired zombie today despite more than 7 hours sleep.  Tomorrow doesn’t look much better.



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